Welcome to the Total Wellness Hub, where healthy living

meets inspiration and empowerment!

I'm Sandy Nieves-Risser, and I've been passionate about health and fitness for over 30 years. As a personal trainer and former fitness studio owner, I dedicated my days to helping clients achieve their fitness goals through a variety of classes and one-on-one personal training. Over time, I realized that true health goes beyond workouts—it starts with what we put in and on our bodies. That's when my journey into nutrition, clean supplements, and non-toxic personal care began. Along the way, I discovered a love for healthy cooking and the joy it brings to nourishing both the body and soul.

Here, you'll find a wealth of tips, tools, and inspiration to help you live your healthiest, most vibrant life. Whether you’re looking for delicious recipes, practical wellness advice, or guidance on fitness and self-care, you’re in the right place. Let’s embark on this journey together—because living well is a lifestyle worth embracing. ​​​​